Several studies showed measurable reductions in the size of treated areas within hours of receiving red light therapy, and it has become a very popular method of weight loss in recent years. As a science-backed therapy, the benefits of red light therapy for weight loss are clear and, unlike liposuction and similar procedures, pain-free. So, what exactly are the benefits of this form of treatment, and what can it do for you?
Below, we list six of the most significant benefits you are likely to experience, explaining how red light “burns” fat and allows you to boost your fitness with little more than applying specific wavelengths of light to your body. So, read on to learn how red light burns fat and why this revolutionary method is such a popular method of improving health and boosting self-confidence.
1. Red Light Therapy Offers Non-Invasive Weight Loss
Red light therapy is a less-invasive alternative to many of the other fat-loss methods out there that might cause you to hesitate. For example, liposuction and injections have a reputation for taking away areas of your body surgically or injecting you with powerful chemicals.
Instead, red light therapy uses FDA-cleared red light wavelengths, similar to those emitted by many household objects. These specific wavelengths target fat cells, shrinking them without damaging the body’s tissues.
Red light therapy science involves a process called lipolysis, which activates when small openings appear in fat cell membranes. The light penetrates the skin’s outer layers, targeting fat cells, and triggers the release of hormones that cause these openings to appear and the body to metabolize the fat stores within.
The therapy then causes the body to start burning away its fat stores and reduces the size of the treated area. You can reduce the fat cell volume in the affected area without killing the cells or forcing other materials or medicines into the body.
These treatments are also very beneficial to the average patient due to how simple they are. Other reasons people have recently chosen red light therapy include:
- The treatments only take around 30 minutes to complete
- No preparation is needed beforehand
- Negligible recovery time means you can return to your daily routine
- Red light therapy works alongside other fitness routines
- The process is available from accessible locations like Contours
Red light therapy is also perfect for all body types and works with all skin types. So, talk with your local clinician about your options.
2. You Can Enjoy Immediate and Lasting Benefits
As noted in the science journal presented in this article’s introduction, most clients experience measurable fat loss after their first red light therapy session. They tend to see visible changes in the treated area as the body metabolizes its fats, simultaneously boosting collagen and elastin production. As such, they see improved skin tone and noticeable weight loss they can enjoy immediately.
Consistent sessions with red light therapy specialists can help you maintain long-term results without the plateaus that you tend to experience with several diets or exercise regimes. Instead, the treatment enhances the body’s natural metabolic rate, supporting fat reduction and possibly even improving sleep without resorting to more extreme measures.
3. Red Light Therapy Complements Other Weight Loss Tips
Instead of many other therapies, which can cause you to be too tired to do anything else, or weight-loss medicines, which can have nasty side effects, red light therapy doesn’t have any significant side effects. As such, you can enjoy its benefits alongside many other steps to help with your weight goals. However, discuss the therapy with your provider if you worry about light sensitivity or other issues.
Pair red light therapy with a nutrient-rich diet, for example, to enhance the body’s ability to metabolize fats and ensure you remain healthy during your weight loss efforts. Also, if you need to experiment with other steps, you can still take them, such as:
- Changing out medications
- Updating your hydration habits
- Leveraging other procedures from Contours LLC
- Changing the amount of exercise you engage in
Here at Contours, we recommend exercising during the weeks before and after your procedures. The increased metabolism and circulation you trigger can help the body process fats during therapy sessions, even though the procedure does not require movement.
4. You Can Trust the Science of Red Light Therapy for Weight Loss
Similarly, the FDA has cleared red light therapy as safe. Over the past few years, scientists have released several peer-reviewed scientific research papers highlighting its immediate benefits in reducing body fat. Health News even recently reported on studies that discuss several inches of fat loss on the waist, hips, and thighs over the course of therapy.
 So, rest assured that Contours LLC’s evidence-backed methods can ensure your safety and satisfaction.
5. Personalized Red Light Therapy is Easily Available in Franklin, TN
Contours LLC offers local and convenient access to cutting-edge red light therapy treatments in the Franklin, TN, area. Their team can work with you to tailor each session to your individual goals and ensure the best results.
The location is local to Franklin residents, allowing quick consultations that are perfect for lunchtime or afternoon bookings. Their flexible appointment times can also accommodate all types of busy schedules.
6. It Can Improve Your Health While You Lose Weight
Beyond fat loss, red light therapy enhances overall health. Its increased circulation can also reduce inflammation and promote cellular repair. As such, it is great as part of a full regime intended to support muscular and joint health.
At the same time, red light therapy can boost your confidence with its immediate visible results, inspiring further health improvements in your life.
Why Choose Contours LLC for Your Weight Loss Journey
At Contours LLC, red light therapy for weight loss is both safe and effective. Our therapists use it because we trust the science underpinning its function. We often see that, after only one session, those who visit us notice positive results that help them feel at ease with ongoing improvements to their habits.
Contact your local experts here in the clinic in Franklin, TN, and discuss a personalized plan to match your unique needs. Schedule your consultation and give yourself the best chance of developing a healthier and more confident version of yourself, today.
