When you decide to start a fat loss package with Contours we give you a list of recommended guidelines to follow to really optimize your results with us. One of the things that we provide you with is a liver supplement called Milk thistle. Milk thistle, also known as Silybum marianum, is a herb that has been used for centuries for its medicinal properties. It is native to Europe and has been widely cultivated in North America, Australia, and Asia. One of the many benefits of milk thistle is its ability to aid in weight loss.
Here are some of the benefits of taking milk thistle to aid in fat loss.
Milk thistle is known for its liver-protective properties. The liver is responsible for detoxifying the body, and a healthy liver is essential for fat loss. Red light technology or therapy (RLT) triggers what is called lipolysis, where the fat is drained from the fat cell and filters out through your liver and kidneys. So when the liver is functioning optimally, it helps to remove toxins from the body that can lead to weight gain. Milk thistle contains silymarin, a flavonoid that helps to protect the liver and support its detoxification process.
Milk thistle is also known for its ability to improve digestion. When digestion is impaired, it can lead to weight gain. Milk thistle contains bitter compounds that help to stimulate the digestive system, aiding in the breakdown and absorption of food. Improved digestion also helps to prevent bloating and constipation, which can make you feel sluggish and heavy.
Inflammation is a common cause of weight gain. Chronic inflammation can lead to insulin resistance, which makes it harder for your body to use glucose for energy, leading to weight gain. Milk thistle has anti-inflammatory properties, which can help to reduce inflammation and prevent insulin resistance.
Milk thistle’s anti-inflammatory properties are mainly due to its active ingredient, silymarin. Silymarin is a flavonoid complex composed of several bioactive compounds, including silybin, isosilybin, silydianin, and silychristin.
Research has shown that silymarin has potent anti-inflammatory effects by inhibiting the activity of various pro-inflammatory cytokines. These cytokines play a crucial role in initiating and maintaining the inflammatory response, and their overproduction is associated with chronic inflammation and the development of numerous chronic diseases. Silymarin helps to reduce inflammation in the body by blocking the activity of these cytokines.
Milk thistle also has been shown to increase metabolism, which is essential for fat loss. When your metabolism is high, your body burns more calories, even at rest. This means that you can lose weight without having to reduce your calorie intake drastically.
Reduced Cholesterol Levels
High cholesterol levels can make it harder to lose fat. Milk thistle has been shown to reduce LDL (bad) cholesterol levels while increasing HDL (good) cholesterol levels. This can help to improve overall cardiovascular health and make fat loss easier.
Milk thistle is a natural herb that can aid in weight loss by the many benefits stated. Taking milk thistle along with red light therapy, a workout routine, and a well-rounded diet can really kickstart your fat loss journey to looking and feeling your best. It is available in various forms, including capsules, teas, and tinctures. As with any supplement, it is essential to consult with a healthcare professional before incorporating milk thistle into your fat loss regimen.
Contours Certified Technician