The Contours Wellness Blog | Contours - Page 2

Woman feeling pain in neck, shoulder, and lower back.

Insights

Surgery-Free Breast Reduction in Franklin, TN

Surgery-free breast reduction utilizes advanced red light therapy, a technique that has gained recognition for…

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Contours-AdminMay 20, 2023

Jack Lalanne

Insights

Harnessing Vibration Plates for Weight Loss Success

Vibration plates can help you burn fat & build muscle. Learn about this innovative technology…

<img alt='Ricardo' data-srcset='https://contoursllc.com/wp-content/wphb-cache/gravatar/55b/55b199fdfd5a2201bb015f726951cd09x140.jpg 2x' height='70' width='70' data-src='https://contoursllc.com/wp-content/wphb-cache/gravatar/55b/55b199fdfd5a2201bb015f726951cd09x70.jpg' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Ricardo' src='https://contoursllc.com/wp-content/wphb-cache/gravatar/55b/55b199fdfd5a2201bb015f726951cd09x70.jpg' srcset='https://contoursllc.com/wp-content/wphb-cache/gravatar/55b/55b199fdfd5a2201bb015f726951cd09x140.jpg 2x' class='avatar avatar-70 photo' height='70' width='70' />

RicardoApril 24, 2023

Milk thistle

Health & Wellness

5 Benefits of Including Milk Thistle for Fat Loss

When you decide to start a fat loss package with Contours we give you a…

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Kait RiceMarch 15, 2023

Contours - Shape Your Life

Insights

The Story of Contours

Contours LLC was founded in 2021 by two friends, Keith Bolton and Douglass Myers, PhD.…

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Contours-AdminFebruary 25, 2023

Woman smiling- regaining confidence

Patient Stories

How to Use Red Light Therapy for Weight Loss: Patient’s Story

Discover how Contours' body contouring & weight loss treatments helped Sarah regain lost confidence. Read…

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Kait RiceFebruary 24, 2023

Lipolysis explained

Insights

Understanding Lipolytic Injections for Weight Loss

Lipolysis is the natural process by which the body breaks down fat into usable energy.…

<img alt='Keith Bolton' data-srcset='https://contoursllc.com/wp-content/wphb-cache/gravatar/0f8/0f85ec73aeb6f58278240f3eb985d592x140.jpg 2x' height='70' width='70' data-src='https://contoursllc.com/wp-content/wphb-cache/gravatar/0f8/0f85ec73aeb6f58278240f3eb985d592x70.jpg' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Keith Bolton' src='https://contoursllc.com/wp-content/wphb-cache/gravatar/0f8/0f85ec73aeb6f58278240f3eb985d592x70.jpg' srcset='https://contoursllc.com/wp-content/wphb-cache/gravatar/0f8/0f85ec73aeb6f58278240f3eb985d592x140.jpg 2x' class='avatar avatar-70 photo' height='70' width='70' />

Keith BoltonFebruary 16, 2023

Couple eating out at a restaurant

Health & Wellness

How to Break 4 Common Bad Eating Habits When Dining Out

Eating at restaurants can be a great way to enjoy a delicious meal and spend…

<img alt='Keith Bolton' data-srcset='https://contoursllc.com/wp-content/wphb-cache/gravatar/0f8/0f85ec73aeb6f58278240f3eb985d592x140.jpg 2x' height='70' width='70' data-src='https://contoursllc.com/wp-content/wphb-cache/gravatar/0f8/0f85ec73aeb6f58278240f3eb985d592x70.jpg' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Keith Bolton' src='https://contoursllc.com/wp-content/wphb-cache/gravatar/0f8/0f85ec73aeb6f58278240f3eb985d592x70.jpg' srcset='https://contoursllc.com/wp-content/wphb-cache/gravatar/0f8/0f85ec73aeb6f58278240f3eb985d592x140.jpg 2x' class='avatar avatar-70 photo' height='70' width='70' />

Keith BoltonJanuary 24, 2023

Channel 5

Press

News Channel 5 Nashville Your Health Matters: Contours

Contours was featured in a segment on Channel 5's Your Health Matters. Losing…

<img alt='Keith Bolton' data-srcset='https://contoursllc.com/wp-content/wphb-cache/gravatar/0f8/0f85ec73aeb6f58278240f3eb985d592x140.jpg 2x' height='70' width='70' data-src='https://contoursllc.com/wp-content/wphb-cache/gravatar/0f8/0f85ec73aeb6f58278240f3eb985d592x70.jpg' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Keith Bolton' src='https://contoursllc.com/wp-content/wphb-cache/gravatar/0f8/0f85ec73aeb6f58278240f3eb985d592x70.jpg' srcset='https://contoursllc.com/wp-content/wphb-cache/gravatar/0f8/0f85ec73aeb6f58278240f3eb985d592x140.jpg 2x' class='avatar avatar-70 photo' height='70' width='70' />

Keith BoltonDecember 23, 2022

WKRN - Take 2

Press

WKRN – Take 2: Contours

Contours was featured in a segment on WKRN's Take 2. It’s an easy, fast,…

<img alt='Ricardo' data-srcset='https://contoursllc.com/wp-content/wphb-cache/gravatar/55b/55b199fdfd5a2201bb015f726951cd09x140.jpg 2x' height='70' width='70' data-src='https://contoursllc.com/wp-content/wphb-cache/gravatar/55b/55b199fdfd5a2201bb015f726951cd09x70.jpg' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Ricardo' src='https://contoursllc.com/wp-content/wphb-cache/gravatar/55b/55b199fdfd5a2201bb015f726951cd09x70.jpg' srcset='https://contoursllc.com/wp-content/wphb-cache/gravatar/55b/55b199fdfd5a2201bb015f726951cd09x140.jpg 2x' class='avatar avatar-70 photo' height='70' width='70' />

RicardoMay 16, 2022

Ribbon Cutting at Contours

Press

Contours LLC: Your Weight Loss Partner in Franklin, TN

Originally published on: Williamson Herald Contours LLC, which offers patients services in fat loss body…

<img alt='Ricardo' data-srcset='https://contoursllc.com/wp-content/wphb-cache/gravatar/55b/55b199fdfd5a2201bb015f726951cd09x140.jpg 2x' height='70' width='70' data-src='https://contoursllc.com/wp-content/wphb-cache/gravatar/55b/55b199fdfd5a2201bb015f726951cd09x70.jpg' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Ricardo' src='https://contoursllc.com/wp-content/wphb-cache/gravatar/55b/55b199fdfd5a2201bb015f726951cd09x70.jpg' srcset='https://contoursllc.com/wp-content/wphb-cache/gravatar/55b/55b199fdfd5a2201bb015f726951cd09x140.jpg 2x' class='avatar avatar-70 photo' height='70' width='70' />

RicardoFebruary 8, 2020